Kundalini Yoga and Meditation -
Centre for Weight Loss, Depression, Fatigue and Healing Addictions
A Technology of Human Consciousness
Are we humans beings having a spiritual experience, or are we spiritual beings having a human experience?
Yogi Bhajan taught that we are not human beings in need of a spiritual experience - we are already spiritual beings; our task is to realise our true identity and to live more consciously, more humanely, and more successfully in the modern world.
Five Sutras of the Aquarian Age
1. Recognise that the other person is you
2. There is a way through every block
3. When the time is on you, start, and the pressure
will be off
4. Understand through compassion or you will
misunderstand the times
5. Vibrate the Cosmos, the Cosmos shall clear the
path
Yogi Bhajan
CLASS TIMETABLE
REMINDER OF CLASS TIMES - ALL CLASSES ARE SUITABLE FOR BEGINNERS AND CATER FOR ALL ABILITIES
ADULT - WEDNESDAY MORNING -
RELAXATION STARTS AT 9.30AM
CLASS STARTS AT 9.45AM AND FINISHES AT 10.45AM - SHORTER CLASS SO REDUCED PRICE ONLY £3
ADULT - WEDNESDAY EVENING -
RELAXATION STARTS AT 7.45PM,
CLASS STARTS AT 8.00PM AND FINISHES AT 9.30PM
SATURDAY MORNING - CHILDREN CAN ARRIVE FROM 9.45AM -AGE RANGE IS 2 - 8 YEARS
CLASS STARTS AT 10AM AND FINISHES AT 11.00AM
PARENTS ARE ASKED TO STAY AND CAN WATCH OR ENJOY TEA, COFFEE OR BISCUSITS IN THE KITCHEN
PRICE £2
ADULT - SUNDAY MORNING -
RELAXATION STARTS AT 10.15AM,
CLASS STARTS AT 10.30AM AND FINISHES AT 12 NOON
ADULT - FRIDAY AFTERNOON/EARLY EVENING AT THE ZEN ZONE FROM 18TH JUNE GOING FORWARD EVERY FRIDAY - 2A DAVIS ROAD, POOLE, JUST OFF ASHLEY ROAD (JOHN LEWIS AT HOME) ROUNDABOUT END OF THE ASHLEY ROAD - OUTSIDE VENUE PRICE OF £7 APPLIES - CLASS STARTS AT 5.30PM AND FINISHES AT 6.45PM - HOWEVER STUDENTS ARE WELCOME TO ARRIVE FROM 5.15PM ONWARDS FOR RELAXATION PRE-BOOKING FROM 2 OR MORE STUDENTS IS NECESSARY FOR THIS CLASS TO GO AHEAD
ATTENDING THE RELAXATION PART BEFORE THE CLASS IS OPTIONAL BUT NOT NECESSARY BUT BENEFICIAL AND VERY NICE IF YOU CAN GET HERE IN TIME!
SUNDAY 25TH JULY 5AM - 7.30AM
THIS SADHANA WILL REPLACE THE 10.15AM CLASS
Tell me more about Kundalini Yoga
A Beginners Kundalini Yoga Class Poole will systematically strengthen the Nervous, Glandular System and the Mind. It is a 70,000 year old Raj or 'Royal' Yoga and is the 'Mother' of all Yoga Systems available on the Planet today. We can say this in much confidence because Kundalini Yoga is complete in every form.
Kundalini Yoga uses physical exercises, the breath and sound current in the form of mantra - because of these three elements this is what makes Kundalini Yoga and Meditation the most potent form of healing available to humankind. The Medical Community are only just beginning to research and understand the power of Sound on the Glandular System (you can read more about the Shabd Guru on the sound and mantra page).
All the techniques and teaching that you may need are in Kundalini Yoga. Kundalini Yoga is the technology of human consciousness. You have the opportunity to know, test and grow with these sacred teachings. The only impediment is the mental sickness that we cannot commit and be constant at anything. If you overcome that limitation, the results are certain! With regular practice the benefits accumulate so that you can direct yourself and have a deeper experience. You can enjoy your life more and you can extend your life's vitality as we do here at our Kundalini Yoga and Meditation Class Poole.
Kundalini Yoga is a Science
Kundalini Yoga works on the seven chakras, the arcline and the aura (the Eighth Chakra). It works directly on the total energy, and that flow of energy has one simple way either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini Yoga fits in: you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.
What is kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.
The Power of Kundalini Yoga
lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.
- Yogi Bhajan -
