MEDITATION FOR THE WEEK - beginning 16th November 2009
Celestial Communication
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Celestial Communication
"Ad Guarey Na Mes
Jugad Guray Na Mes
Sat Guray Na Mes
Siri Guru Devay Na Mes"
The mantra is written as it sounds; below is the correct spelling and meaning
AD GURAY NAMEH, JUGAD GURAY NAMEH,
SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH.
Is the Mangala Charn Mantra, and is chanted for protection. It surroundsthe magnetic field with protective light, and means "I bow to the primal Guru (guiding consciousness who takes us to God-Realization), I bow to wisdom through the ages, I bow to True Wisdom, I bow to the great, unseen wisdom."
The reason we chant mantras is to make the glands in the chest and head secrete this helps us to feel good and breaks down the negative ego which blocks us from the truth - these sacred words are over 70,000 years old.
Celestial Communication is communication with the heavens and helps to open the heart centre as the arms are an extension of the heart; therefore Celestial Communication is meditation with mantra and arm movement to open the Heart Centre.
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1. To Start ....
Bring your hands into prayer pose at the heart centre - this is your starting position for this meditation with mantra and movement
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2.
As you slowly bring the hands up over head chant out loud the mantra "Ad Guray Na Mes"
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3.
Slowly open your arms to the heavens as you chant " Jugad gurey na mes"
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4.
Slowly close your arms back over your head again as you chant "Sat gurey na mes" then
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5.
Bring the arms down back to the heart centre as you chant the last piece " Siri guru devay na mes". Then begin the celestial communication again.
Keep going for 3, 11 or 31 minutes
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