Ra Ma Da Sa Sa Say So Hung is one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges. It is powerful. It is universal. It works on many levels; the mental, spiritual, emotional, and physical.

 

Ra Ma Da Sa Sa Say So Hung is called the Shushmana Mantra. It contains the eight sounds that stimulate the Kundalini to flow in the central channel of the spine and in the spiritual centers. This sound balances the five zones of the left and right hemispheres of the brain to activate the neutral mind. As this happens, the hypothalamus pulsates in rhythm with the divine gland, causing the pituitary master gland to tune the entire glandular system. Then the sympathetic, parasympathetic and active nervous systems match the timing of the glandular system. As a result, the muscular system and cells in the blood work in conjunction to receive this healing vibration, and the rebuilding process of one's health is triggered.

This mantra, which is set to a healing classical tune, can purify the aura and consolidate your mental projection into a one-pointed positivity towards yourself and your health. Listening to it helps rebalance the entire auric circulation and gives you a sense of security that activates your self-healing capacities. A consistent listening or chanting practice becomes impressive enough to permeate the subconscious, which in turn automatically influences the conscious mind. Then it becomes a part of one's deep intuitional conviction.

 

Ra Ma Da Sa is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that brings the crystallization of consciousness into different forms of matter and action. This recording helps you develop the pattern of health.

It is said that those who practice this meditation participate in anchoring the healing vibration on the planet.

 

This mantra cuts across time and space for healing yourself and others.

It creates a peaceful and productive environment.

 

Those who chant this mantra will age in grace.  

 

Families can benefit from its harmonizing effects on the home, children and even pets

 

The power of this mantra comes from its ability to connect earth and ether.

 

RA MA DA SA Setup Posture: 

 

Sit in easy pose or in a chair with a straight spine.   

Focus:  Close your eyes nine-tenths and focus on the third-eye point.    Imagine a glowing light around yourself as you meditate, or to heal someone else, imagine that same light around themMudra:  Bend the arms and bring the elbows against the side of the rib cage.  The palms of the hands are parallel and face the sky.  The elbows are snug at your sides with the forearms in close to your upper arms.  The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.  The fingers are together with the thumbs stretched out towards the side away from the fingers.  It is very important to stretch the thumb away from the fingers. The stretch in the webbing keeps the hands flat and helps maintain a stretch at the wrist. You can use one hand to push down the other hand in order to get a feel of the correct stretch in the wrist. It is this stretch that helps balance the brain. When the thumb is not stretched, the wrist relaxes, the hands move upward and the mudra and its effects are compromised. When the mudra is accurately done, you will feel energy or a pull in the center of the palms. This creates the power to heal with your hands. 

 

 

 

 

Time:  11 minutes, increasing gradually to 31 minutes. Breath:  The breath will come automatically as you chant.  Inhale deeply before you begin chanting. Mantra:  “Ra Ma Da Sa, Sa Say So Hung.”  The mantra should be sung in one complete exhalation.  As you chant the first “Sa,” your navel point is pulled in so that this syllable is abbreviated.  You should rest for 4 beats between the first “Sa” and the second “Sa.”  You should also pull your navel point in as you chant “Hung.”  “Hung” should be vibrated at the root of the nose.  The rest of the syllables are drawn out in a strong, powerful chant.  Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.  

 

To Begin Set your intentions and ask for healing for yourself, others you wish to include. Then release these prayers to the universe. During the meditation concentrate only on doing the meditation, the mantra and the effects you are experiencing. Get into the sensory experience and awareness. The more you are present to your experience, the more effective you are in creating a sacred healing space. You will use the space that you have created at the end to share healing energy.End:  ·      Inhale deeply, feel a golden light in your heart, expanding and filling up each cell of your body.   Feel the healing love pulse in your heart. Invite in friends, members of your family and situations and allow them to be bathed in the healing vibration. Hold them in your body, in your heart and in the healing vibration that you now resonate with and embody.·      Inhale deeply. Feel that your heart is so big and the love so infinite that you can hold the whole earth in your heart. Let the earth pulse with the mantra and be healed with this love.·      For the last time, inhale deeply, hold your breath and see the person very clearly, see the golden healing light bathing the person, bathing every cell in the body.  Be very attentive.   You may feel that the person is also healing you. ·      Exhale and relax and slowly bring your hands to pray position.·      And thank you  With palms folded together at the heart I asked the students to think of someone or something that they would like to dedicate the class to.

 

Perhaps there was someone they knew that was hurting in some way and could use a little extra energy and love at that time.