What to expect during a Kundalini Yoga and Meditation Class
A Kundalini Yoga class Poole is based on a specific sequence of exercises and relaxation known as a 'Kriya'. The exercises in a Kriya vary in the degree of physical and mental stamina required - from light stretching, breath work and meditation, to powerful workouts.
A Kundalin Yoga class involves dynamic postures, classical asanas, pranayama, mantra, mudra and meditation. It is spiritual but it is not religious and people of all faiths can benefit from practising it. Kundalini Yoga is an ancient system of self-mastery which supports the development of our total possibility; personally, professionally and spiritually.
Kundalini Yoga and Meditation is different from Iyenga Yoga, Hatha Yoga and Integral Yoga because it contains within it the Ancient System of every aspect of yoga, physical exercises similar to Hatha Yoga; Meditation and Sound Therapy or Naad Yoga using Mantra and powerful breathwork.
Value for Money Yoga Classes
Our Yoga classes Poole, Bournemouth are also the best value for money in the entire area and are great if you are looking for Budget Yoga Poole. With budget yoga prices starting from £5.30 per 90 minutes (if bought in a block of 10).
Although many of the exercises assume a certain degree of mobility, your Yoga Teacher Joanne Budd may be able to offer adaptions to suit individual anatomical needs. The body is a useful vehicle but it is not the goal of Kundalini Yoga.
Alongside Yoga and meditation, Yogi Bhajan taught many lifestyle techniques which support our personal development. These include rising before the sun; keeping a vegetarian diet; selfless service; honoring the 'Yamas' and 'Niyamas' - the ethical precepts of Yoga: truthfulness, non-violence, contentment, discipline... timeless ethics which describe our interrelationship with all of life and which help to keep our mind receptive to higher inspiration.
It isn't necesaary to practise these techniques to benefit from Kundalini Yoga and Meditation, but should you wish to explore Yoga in greater depth your Kundalini Yoga Teacher in Poole will be able to give you advice and support. Many members of the Kundalini Yoga Teachers Association offer retreats, workshops and Teacher Training courses which explore Yogic lifestyle in more detail. Visit www.kundaliniyoga.org.uk to find a registered teacher or class in your area.
