Kundalini Yoga & Meditation - as taught by YOGI BHAJAN
 
WHY IS KUNDALINI YOGA DIFFERENT FROM OTHER FORMS OF YOGA?
 
Kundalini Yoga and Meditation contains most of the stretches and exercises as in Hatha Yoga; Integral Yoga, Ashtanga Yoga and Iyengar Yoga; however it stands apart from any other Yogic system available because it works directly on the Glandular System.  This is achieved using  the Shabd Guru - Sound Technology - Sound as Teacher - one of its benefits creating an uplifting effect when the pineal gland is stimulated.
 
 
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Why is Kundalini Yoga different than other Yogas?
http://www.sikhnet.com/dvd Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga